150622

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emotm for 8 minutes 30on/30off even-back squat 135/95 odd-strict pull-ups Metcon (Time) For Time: 40 Hang Power Cleans 155/105 150 Dub’s 40 Chest to bar pullups3×1 singles