150623
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) RX WOD E2M for 20 minutes 3 dead lifts 225/145 5 power cleans 135/95 7 burpees RX Plus WOD E2M for 20 minutes 3 dead lifts 315/205 5 power cleans 185/125 7 burpeesscore is total rounds completed