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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time bar complex: (unbroken 115/75) 4 front squat 4 push jerk 4 over head squat then 30 situps cash out: included for time 30 front squats 115/75The bar may rest on your neck when transitioning from the PJ to OHS If you…