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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap pushups Metcon (Time) FT: 5 wall walks 10 ring dips 20 power snatch 400 meter run 40 box jumps 400 meter run 20 power snatch 10 ring dips 5 wall walks 95/65 PS 24/20 BJ