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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 12 minutes perform 3×8 back squats, looking for 3 heavy sets but not necessarily a 1×8 maxUse squat racks if needed. Score single heaviest set. Metcon (Time) For Time: 10-15-20-25 pull-ups wall balls dub’sTo RX WOD Dub’s must be unbroken each set.