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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Dead Lift 225/145 Evil Wheels or 3×1 situps 400 Meter Run
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Dead Lift 225/145 Evil Wheels or 3×1 situps 400 Meter Run