150702
CrossFit Black Ridge – CrossFit Coaches spend 12-15 minutes on mobility. View Public Whiteboard Metcon (AMRAP – Rounds) E3M for 7 Rounds 10 Kb Swings 53/44 40 Dub’s 10 Wall Balls 20/14 RX PLUS @15repsRest is the remaining time within the 3 minute cycle. Skip the next round if you cannot complete the work inside…