150706
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90 seconds for 5 rounds Build to a heavy Front Squat+Push Press+Thruster Metcon (Time) For Time: 100 thrusters 45/35 emotm 5 pullupsWOD starts with pullups
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90 seconds for 5 rounds Build to a heavy Front Squat+Push Press+Thruster Metcon (Time) For Time: 100 thrusters 45/35 emotm 5 pullupsWOD starts with pullups