Daily Archives: July 8, 2015

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) sprint wod 2 rounds 50 sit-ups 20 Russian twist 44/26 6 minute time cap Metcon (Time) 3 Rounds for time: 250m Row 12 Squat Snatches 115/75 21 Box Jumps 24/20