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CrossFit Black Ridge – CrossFit Coaches spend 12-15 minutes on mobility. View Public Whiteboard Metcon (Time) 800 meter Run 100 Squats 80 KB Swings 53/35 60 Push-Ups 40 Pull-Ups
CrossFit Black Ridge – CrossFit Coaches spend 12-15 minutes on mobility. View Public Whiteboard Metcon (Time) 800 meter Run 100 Squats 80 KB Swings 53/35 60 Push-Ups 40 Pull-Ups