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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 5 minutes 3 Hang Squat Cleans 135/95 Metcon (Time) 400 Meter Run 21 Hang Squat Cleans (115/75) 400 Meter Run 15 Hang Squat Cleans 400 Meter Run 9 Hang Squat Cleans *200 Meter Run Penalty Each Time The Bar is Dropped