150717
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Tabata Friday 8 rounds each movement of 20/10 work/rest ratio. Complete each movement before moving onto the next. One minute rest between movements. Score is total reps. -over head alternating lunges -back squats -sumo dead lift high pull -sit-ups -push press 75/55