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CrossFit Black Ridge – Saturday FREE CrossFit 7:30am only View Public Whiteboard Metcon (Time) Teams of 2 21-18-15-12-9-6-3 Burpees Over Head Squats 95/65 *One partner completes 21 burpees then second partner completes 21 burpees then first partner does 21 OHS then seconds partner does 21 OHS and same format all the way down to 3…