150721

CrossFit Black Ridge – CrossFit View Public Whiteboard Hang Snatch (5×2) E90S for 5 rounds Build to single heaviest double Metcon (Time) 400 Meter Run 21 Hang Squat Snatch (95/65) 400 Meter Run 15 Hang Squat Snatch 400 Meter Run 9 Hang Squat Snatch *200 Meter Run Penalty Each Time The Bar is Dropped