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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Strength 4 rounds E90S Bar Complex: 3 Power Cleans 3 Front Squats 3 Shoulder To OverHead Use a challenging weight that bar complex can be unbroken, Use around 65/70% of 1RM Power Clean. Looking for technique over load here. Metcon (Time) 3 Rounds For Time:…