150723
CrossFit Black Ridge – CrossFit coaches spend 12-15 minutes on mobility View Public Whiteboard Metcon (AMRAP – Reps) 7 minute AMRAP 10 med ball v-ups 20/14 10 push-ups 10 jumping lunges rest 3 minutes 7 minute AMRAP 10 burpees 10 get-up sit-ups 10 pistols (5R/5L)