150731

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) sprint wod 200 meter run 30 power snatches 95/65 rest exactly 5 minutes sprint wod 3 rounds 10 pull-ups 10 over head squats 95/65 rest exactly 5 minutes sprint wod 250 meter row 30 dead lifts 225/145 go in waves off the rowers if neededscore…