150805
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 1 minute calorie row 1 minute bar facing burpees 1 minute pull-ups 1 minute front rack lunges 95/65 30 seconds rest between movements
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 1 minute calorie row 1 minute bar facing burpees 1 minute pull-ups 1 minute front rack lunges 95/65 30 seconds rest between movements