150806
CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 2 rounds for time 1 mile run 40 back squats 40 push press 95/65 35 minute time cap
CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 2 rounds for time 1 mile run 40 back squats 40 push press 95/65 35 minute time cap