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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 Hang Power Snatch 45/35 Air Squats Dub’s RX Plus 75/55 3×1 singles
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 Hang Power Snatch 45/35 Air Squats Dub’s RX Plus 75/55 3×1 singles