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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) With a 35 minute descending clock: For total combined weight: 1 RM Dead Lift 1 RM Front Squat 1 RM Bench PressIn any order you choose.
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) With a 35 minute descending clock: For total combined weight: 1 RM Dead Lift 1 RM Front Squat 1 RM Bench PressIn any order you choose.