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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5RFT: 15 KB Swings 53/44 30 Dub’s Rest Exactly 5 minutes then: 100 Thrusters 75/55 500 Meter Row
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5RFT: 15 KB Swings 53/44 30 Dub’s Rest Exactly 5 minutes then: 100 Thrusters 75/55 500 Meter Row