150813

CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (AMRAP – Reps) E2M for 5 cycles 45 second plank Max effort TTBScore is total TTB. Metcon (Time) For time: 200 meter wall ball carry 20/14 50 OH alternating barbell lunges 45/35 200 meter wall ball carry 20/14