150818
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) E2M for 4 rounds Thruster ladder MenRX 95/115/135/155/185 WomenRX 65/75/95/105/125Score is total completed reps. You get one attempt at each weight each round. Metcon (Time) FT: 15 – 10 – 5 Thrusters (155/105) Chest to bar pull-ups Bar Muscle-Ups (RX plus option)