150820
CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (No Measure) Shane’s Tummy Time emotm for 5 minutes 20 seconds hollow rocks 20 second elbow plank Metcon (Time) 5 rounds for time: 15 box jumps 24/20 10 hand stand pushups (ab mat) 200 meter run 22 minute time cap