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CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) For Time: 2.5 Mile Run rest 6 minutes 3 Rounds of: 15 Thrusters 115/75 10 Bar over Buprees 50 minute time cap
CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) For Time: 2.5 Mile Run rest 6 minutes 3 Rounds of: 15 Thrusters 115/75 10 Bar over Buprees 50 minute time cap