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CrossFit Black Ridge – CrossFit coaches spend 12-15 minutes on mobility View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 4 ring dips 8 box jumps 24/20 Rest 3 Minutes 6 Minute AMRAP 12 wall balls 20/14 22 double unders 3×1 singlesscore is total combined rounds and reps