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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 front squats 75/55 sit-ups *200 meter run after each round
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 front squats 75/55 sit-ups *200 meter run after each round