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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30-Minute Partner AMRAP Cashin: 8x400m Run (partners alternate running until each has run 4×400) then… With remaining time AMRAP 5 Wall-walks 5 Body-blasters (Burpee-Pullup-T2B) 10 Floor-Wipers Divide work however you want. Run does not count toward score.