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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E90S for 4 rounds 5 OHS *build to a set heavier then you will use during ‘Josh” Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States…