150901
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 7 Squat Cleans (155/105) 20 Kettlebell Swings (53/35)With any extra time work on squat cleans with a little heavier load.
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 7 Squat Cleans (155/105) 20 Kettlebell Swings (53/35)With any extra time work on squat cleans with a little heavier load.