150904

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD 50 squat snatches 95/65 135/95 RXP 100 pullups or C2B pullups RXP 150 wall balls 20/14 200 double underssplit snatches up 1×1 partition other movements as needed at 50/50 split 3×1 singles