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CrossFit Black Ridge – CrossFit Class is 7AM only because of Peach Days Parade. View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 15 Dead Lift 115/75 30 Sit-ups 15 Push Press 115/75 E4M 30 second L-Sit from the barMust accumulate 30 total seconds of L-Sit before going back to AMRAP. Pick…