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CrossFit Black Ridge – CrossFit Normal class schedule 5/6/9:30AM and 4:30/5:30PM View Public Whiteboard Power Snatch (3-3-3-3-3) E2M for 5 rounds 3 touch and go Power Snatches building to a heavy 1×3. Metcon (Time) 3 rounds for time: 15 power snatches 135/95 90 double unders 3×1 singles