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CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 4 Rounds: 20 Box Jumps 30/24 200 Meter Run 20 KB Swings 53/44
CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 4 Rounds: 20 Box Jumps 30/24 200 Meter Run 20 KB Swings 53/44