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CrossFit Black Ridge – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsHSPU with ab mat. After the wod rest a few minutes then do the back squat piece after on your own. Metcon (No Measure) E2M for 4 rounds 5 back squats from the rack at 60%