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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 8 minutes of TABATA rotating through these movements. 20/10 work/rest ratio. – hollow rocks – sit-ups – super man – russian twist 35/26 Metcon (AMRAP – Rounds and Reps) 12 minute amrap of: 20 front rack lunges 95/65 7 over the bar burpees 7…