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CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (E3M for 5 rounds) build to a heavy 1×3 from the rack Metcon (AMRAP – Rounds and Reps) 10 minute amrap 10 back squats 8 strict pull-ups 135/95 RX weight from the floor
CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (E3M for 5 rounds) build to a heavy 1×3 from the rack Metcon (AMRAP – Rounds and Reps) 10 minute amrap 10 back squats 8 strict pull-ups 135/95 RX weight from the floor