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CrossFit Black Ridge – CrossFit coaches spend 10 minutes on mobility View Public Whiteboard Metcon (Time) 4 Rounds For TIme: 30 Wall Balls 20/14 15 Pull-ups 400 Meter Run 30 minute time cap
CrossFit Black Ridge – CrossFit coaches spend 10 minutes on mobility View Public Whiteboard Metcon (Time) 4 Rounds For TIme: 30 Wall Balls 20/14 15 Pull-ups 400 Meter Run 30 minute time cap