150918
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 250 double unders 50 over head squats 75/55 50 power snatches 75/55 50 box step ups with kb 35/26 (20in) 500 meter row singles is 1×1 but add a 400m run before the OHS 30 minute time cap