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CrossFit Black Ridge – Saturday FREE CrossFit class at 7:30am only View Public Whiteboard Metcon (Time) Partner Wod “Fran” 21-15-9 thrusters 95/65 pull-ups then 100 burpee pull-upsPartners each will complete “Fran” with one partner first doing 21 thrusters then the other partner doing 21 thrusters. Then first partner does 21 pull-ups after which the second…