150921

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) conditioning emotm for 5 minutes 10 wall balls 20/14 Metcon (Time) 5 Rounds For Time: 5 reps of: 1 burpee/1 power snatch 10 wall balls 20/14 95/65 RX 135/95 RX Plus