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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E90S 5 front squats for 5 rounds building weight throughout. Metcon (Time) 20 hang squat cleans 95/65 400 meter run 15 hang squat cleans 115/75 400 meter run 10 hang squat cleans 135/95 400 meter run 5 hang squat cleans 155/105