Daily Archives: September 23, 2015

150923

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) “Annie” 50-40-30-20-10 Double unders Sit-ups rest 2 minutes then: 50-40-30-20-10 Dead Lift 135/95 Push-ups 35 minute time cap 3×1 singles Score it total time