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CrossFit Black Ridge – CrossFit Coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 10 hand stand push-ups 20 box jumps 24/20 30 strict press 75/55 40 pull-ups 50 kb swings 53/35 40 toes to bar 30 strict press 20 box jumps 10 hand stand push-ups 25 min time cap