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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) TABATA x3 flutter kicks back extensions bar hanging L-sits or knee up holds 20 seconds on 10 seconds off for 3 times through each movement. Rotate movements every interval. Metcon (Time) For Time: 400 meter run 25 bar over burpees 75 power cleans 95/65…