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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Fun day Friday! Tabata 20 seconds on 10 seconds off for 8 intervals before moving onto the next station. 1 minute rest between movements. Score is total reps. power snatch 75/55 box step ups 20/24 calorie row pull-ups back squat 75/55