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CrossFit Black Ridge – CrossFit Never Miss a Monday!!! View Public Whiteboard Metcon (AMRAP – Reps) 6 minute amrap 12 power cleans 135/95 6 H/R push-ups 12 air squats REST 4 minutes 6 minute amrap 12 power cleans 95/65 6 hspu (ab mat) 12 air squats after the metcon the strength wod starts exactly 5…