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CrossFit Black Ridge – CrossFit Free 4:30 WOD for any local Crossfit athletes that would like to support Lara, Teague and Reece. View Public Whiteboard Metcon (No Measure) E90S for 5 cycles 1 snatch 2 over head squats 3 chest to bar Build to a heavier weight then you will use in the Josh Fitts…