151009
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) emotm for 5 minutes 7 thrusters 95/65 rest 1 minute emotm for 5 minutes 10 toes to bar rest 1 minute emotm for 5 minutes calorie row 10/8 rest 1 minute emotm for 5 minutes 20 ab mat situps score is total rounds…